How many breaks have you taken today? If you are working 9 to 5 or a version of thereof, you should really have taken at least 4 (four!), as our brains and minds inhabiting it work best in max. 90 minute spurs.
But really, it is all in the listening to our bodies and taking those lill’ minibreaks whenever we feel like – follow your body, it knows it best. Have a glass of water, move about, take a twenty minute nap, if need be, look out of the window…whatever you like to not-do.
Creativity thrives on empty space – hence if you manage to create a 15- minute empty/boredom space a day, a break from all the thinking, working, deciding…you will start to tap into it. Give it space. Take a break.
And let me know how it went.