I have this process, two actually, that have helped me…to stay on track, yet be flexible enough and see the opportunities coming up.

I call them Reflection and Envisioning. I do them at the weekend. Every weekend.

On Saturday night…I have a look at the past week:

• How did I feel? How was it?
• What have I accomplished?
• How can I follow up on that? When.
• What did I not accomplish that I wanted to?
• What happened? Is it still relevant?
• Self-coaching the how to the why not. (what would I tell a good friend if she came back to me withe same reason/excuse/story)

Then I leave it to simmer over night, sometimes I do sankalpa about the self-coaching when I am stuck for rational answers.

On Sunday I follow up with these three for the following week:

• TOP 3 and
• TOP 1 action steps for the next week plus when.
• Wanna B….wanna feel…setting the intention for being.

I also have a daily process…but more about it say…tomorrow?

How does that sound to you. How do you keep track? I am a writing animal, so it works for me, but sometimes it is fun, just to do it mentally and keep record. Whoa, that is powerful.  Try it and tell me.