my #becometheartistyouare process sharing

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This is my final piece for March #becometheartistyouare challenge. The resulting piece.

It is called #helpinghands. More about it on my instagram @arting.me

What do you do when you need to keep upspirited? keep going?

I created this self-help poster.

Guess what my answers to that question are? 🙂 I came up with nine. What are your #helpinghands (at the end of your arms or in the arms of others?)

Let me know.

To find out about the challenge, go here 

And if you want to connect more closely, why not head over to Arting FB group for the fun in April. I will  try to #useupallmycrayons.

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My #becometheartistyouare challenge week four

Running the experiential #becometheartistyouare challenge this March again. Here I have been documenting the outcomes of my process, and the insights.

Week 4 in the #becometheartistyouare challenge is all about exploring the principles binding the elements together.

So I got to play with balance, harmony, contrast, scale, rhythm, etc. The above are the outcomes of arting 20 minutes a day…

….which have lead me onto a #helpinghand project idea that I shall bring into life in the community this Easter. Am keeping you posted.

 

And how do you like the #pompomstatement necklace? That is pretty eastery, right?

 

#Easter on, if you celebrate, and #freetime on even if you don’t.

Either way have a lovely time & let me know what you think of the above.

 

 

5 Ways you can enhance your arting this September

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  1. Create an arting habit with twenty minutes a day
  2. Explore and Develop your inspirations
  3. Learn from your favourite artists and pieces
  4. Join a friendly and supportive arting community
  5. Get creativity coaching 24/7 and learn more about your process and how to navigate it and follow it.

All that is possible and on…with the #becometheartistyouare challenge that starts this coming Friday September 1st.

More about it here

And what is even better, and cooler that as a reader of this blog, you can get in at a special offer price of ÂŁ33. Yes, that is a pound a day for a creative prompt and ongoing coaching. Are you in yet? Use this link.

See you in your inbox on Friday, then.

And if you have any more questions, why not pop them in here

#becometheartistyouare Day28: Follow your gut…whatever it is telling you

So…I have been arting with others as part of the #becometheartistyouare challenge for the past four weeks.

And really digging deep. And having fun, making a lill filmie based around my response to Object by Meret Oppenheim from 1936…the famous furry cup, you know which one I mean.

Having painted first, I then needed the images to move…and then I discovered I needed to move too. The canvases were not big enough, the brushes not me enough. I needed to paint with my body.

So, when day 28 arrived and with it the prompt to follow my gut…I just did it. Taped together the largest sheets of paper I had…and white paint, and my leotard…and headed for my back garden on Sunday morning. Not that early either.

It was a rebellious feeling, pouring the white paint on my oiled body. And then entering the large canvas made out of white paper. I just sat down and listened what came to me from withing, did kind of a process meditation. Stretching my body, reaching out, touching the papered ground. The paper and I became one. The canvas and I became one.

What was left of this freeing dance (I felt great having done that) were a couple of sploshes of paint on the ground and the white on white traces of my inner process on the paper.

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Thougth of Adriena Simotova, a Czech artist who died recently…so this is how she did it…wrapped herself up in paper and hurled herself against papered objects. It was a freeing gesture.

Don’t have a video. Only the white traces of the process which was soo importatnt to me.

Watch this space for more.

#adrienasimotova #revisited #myreply to #yvesklein

How arting saves my life…when I do it. Are you ready to join me?

Over the past few weeks I have been arting as part of the #becometheartistyouare challenge I run online.

It is my own mix of art theapeutical experiential challenge and an art programme.

I am coaching others on the journey, yet the way my own is unfolding is magical. Well, I kind of knew it…would happen…still…had to do it first.

My intention for the month of May was to turn up and do the arting work, follow the #becometheartistyouare prompts that I had devised over the past couple of years (ten). Every time I do the process, it goes deeper, and I become fuller. Fully me.

From feeling split and unsure which way to go, reconnecting with my childhood self and giving it what it needs, to coming full circle and devoting myself to “total artist’s participation”, I ventured outside and discovered the tools to do the dirty work (call a spade a spade and wear wellies :-)). Celebrating with Confetti of Life. Every single bit, every single breath, the drizzle of life.


Not bad for a first week, right?

In the second week we had been exploring the Inspired By process. Learning from our currently favourite artwork, artwork we have been drawn to. Mine: Object by Meret Oppenheim from 1936.

The week two has taken me on a rollercoaster of exploration – different facets of the work and perspectives on it. I created a fluffy lump of sugar, a sketch for my paintings of a doe drinking from the cup, conceptual photograph inspired by Oppenheim’s quote that “Art in not about decoration, but spirit.” and dressed up my own cup of coffee in different ways. Wrote poems about it all as a way of integration.

 

What emerged from week three which explored the elements of visual language as we do our twenty minutes of arting practice, were these two paintings I am still digging, making a small film from them and seeing where week four with the guiding principles of visual language takes me.

 

And that was my own process only.

Other magics have been happening in other’s lives, as they did the work, too. Discovering the boldness, courage and fearlessness, and stepping stones of action and tools to take it. To name a few.
The #becometheartistyouare challenge is on. It is not too late to join in. You can take it a day at a time and join us in the process in a safe and friendly environment of a closed forum. I am there: nudging, supporting and cheering you on, depending on what you need most.
Join us on here.

Becometheartistyouare Day 4

Today’s prompt has taken me to the garden. From noticing the lost shiny objects, my eyes wondered through the thicket of foliage to unforeseen openings and new shoots and leaves. The tools are there – boots and a spade (reminding me to call a spade a spade)…and it is called “challenge”. Nothing in the way of new shoots and leaves growth.

Becometheartistyouare: Day 2

Inspiration from within…this is the piece I created with Day 2 prompt. By drawing a line and drawing inspiration from it.

The outcome is a neverending mobius strip in a starry background…which turns out to be made of paper too. At the same time they are black and white and waiting on colours to be brought in, thinking about it.

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Looking at it I get a sense of completion, yet journey ahead of me. And a child-like urge to colour in the stars in the background. Perhaps I should do it. What do you think? 🙂 The more I look at it, the more a right way it seems. Will keep you updated.

 

#becometheartistyouare: Make a baaad drawing

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This is a very bad picture of my “bad” drawing. These are my findings…

…it is difficult for me to make a bad drawing because I know there is no such thing.

…”bad”, when I try to make it bad means for me with unsuitable means (such as a biro), done in a quick manner and sloppily…

…yet, even that does not make it bad. I can accept it…and felt drawn into the process of fun furry flufiness.

…all this brought up the memories of the school days when we were asked to draw all sorts of s…t I was not really interested in. The teacher said I did not try “hard enough”, always went outside the lines,…and my funny ideas such as a skating birdie for a christmas card were not accepted.

…I could not bring myself just some random thing, I was drawn to the teddy on the sofa. It made me think and remember all the teddies I had had in my life. There were two. One I gave away to a younger friend when I was twelve because the little girl really like it. The second I one I was given at the clinic by my sister, when I was recovering from a split up with my ex-husband. This third one is not mine really, but I have it in my living room now. A silent witness :-).

Funny, right, a what a “stupid” lill’ bad drawing can conjure up?

If you feel drawn to drawing and finding out more about what you are really drawn to, join me on #becometheartistyouare challenge. We have only just started.

 

How to…creativity (Day 21): Count your blessings <3

 

AportraitadaykeepsthedoctorawayCultivate attitude of gratitude…and see how it feeds your heart and mind with warmth, love and increased creativity.

Today I am grateful for breathing…for my painting practice and people around me. For my sanity.

Over the past couple of weeks I have been painting #aportraitadaykeepsthedoctoraway series. Check it out on instagram. It is a journey there and back along with my cycle. I kind of knew it but this made me fully realize how much it affects my mood, my way of doing things.

Now in incubation phase, I shall take it easy again.

And…did you know? We are starting the #becometheartistyouare challenge in ten days! Pwyw offer on until the end of weekend, which is my birthday. :-). Join in here.