How arting saves my life…when I do it. Are you ready to join me?

Over the past few weeks I have been arting as part of the #becometheartistyouare challenge I run online.

It is my own mix of art theapeutical experiential challenge and an art programme.

I am coaching others on the journey, yet the way my own is unfolding is magical. Well, I kind of knew it…would happen…still…had to do it first.

My intention for the month of May was to turn up and do the arting work, follow the #becometheartistyouare prompts that I had devised over the past couple of years (ten). Every time I do the process, it goes deeper, and I become fuller. Fully me.

From feeling split and unsure which way to go, reconnecting with my childhood self and giving it what it needs, to coming full circle and devoting myself to “total artist’s participation”, I ventured outside and discovered the tools to do the dirty work (call a spade a spade and wear wellies :-)). Celebrating with Confetti of Life. Every single bit, every single breath, the drizzle of life.


Not bad for a first week, right?

In the second week we had been exploring the Inspired By process. Learning from our currently favourite artwork, artwork we have been drawn to. Mine: Object by Meret Oppenheim from 1936.

The week two has taken me on a rollercoaster of exploration – different facets of the work and perspectives on it. I created a fluffy lump of sugar, a sketch for my paintings of a doe drinking from the cup, conceptual photograph inspired by Oppenheim’s quote that “Art in not about decoration, but spirit.” and dressed up my own cup of coffee in different ways. Wrote poems about it all as a way of integration.

 

What emerged from week three which explored the elements of visual language as we do our twenty minutes of arting practice, were these two paintings I am still digging, making a small film from them and seeing where week four with the guiding principles of visual language takes me.

 

And that was my own process only.

Other magics have been happening in other’s lives, as they did the work, too. Discovering the boldness, courage and fearlessness, and stepping stones of action and tools to take it. To name a few.
The #becometheartistyouare challenge is on. It is not too late to join in. You can take it a day at a time and join us in the process in a safe and friendly environment of a closed forum. I am there: nudging, supporting and cheering you on, depending on what you need most.
Join us on here.

What the #becometheartistyouare process does for you…

…is unknown until you start!

It depends where you are…and it helps you understand that and move you in the best possible direction for yourself.

See, art is a powerful tool…for exploration, for undestanding, for moving forth. And #becometheartistyouare process utilizes this. Somewhere between an art-therapeutic discovery session and creative challenge, it moves you.

By creating daily, for twenty minutes minimum, following the gentle, yet powerful prompts, magic starts happening.

The process takes you from realizing what has been blocking you all those years, to seeing how you see, and what you are drawn to. Inspired by your favourite works, you retell your own story using whatever is at hand. Learning and exploring the visual language elements and principles to create your own piece to show the world (or to a segment of your choice) you stand in your truth. All in a supportive and understanding cocoon of a closed forum, for a month.

Circumnavigating the language, yet utilizing it for reflection, it mixes up the best of the beyond-conscious and conscious worlds.

Following the process of creating from within yourself, and exploring your world, you not only #becometheartistyouare, you become more of yourself, consciously.

Here, you can join us www.arting.me/becometheartistyouare.

No prior art/ing experience necessary…just the itch, the hunch, the being drawn…to it. Honest. All you need to start with is a camera, pencil and sketchbook…and yourself

Becometheartistyouare: Day 2

Inspiration from within…this is the piece I created with Day 2 prompt. By drawing a line and drawing inspiration from it.

The outcome is a neverending mobius strip in a starry background…which turns out to be made of paper too. At the same time they are black and white and waiting on colours to be brought in, thinking about it.

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Looking at it I get a sense of completion, yet journey ahead of me. And a child-like urge to colour in the stars in the background. Perhaps I should do it. What do you think? 🙂 The more I look at it, the more a right way it seems. Will keep you updated.

 

#becometheartistyouare: Make a baaad drawing

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This is a very bad picture of my “bad” drawing. These are my findings…

…it is difficult for me to make a bad drawing because I know there is no such thing.

…”bad”, when I try to make it bad means for me with unsuitable means (such as a biro), done in a quick manner and sloppily…

…yet, even that does not make it bad. I can accept it…and felt drawn into the process of fun furry flufiness.

…all this brought up the memories of the school days when we were asked to draw all sorts of s…t I was not really interested in. The teacher said I did not try “hard enough”, always went outside the lines,…and my funny ideas such as a skating birdie for a christmas card were not accepted.

…I could not bring myself just some random thing, I was drawn to the teddy on the sofa. It made me think and remember all the teddies I had had in my life. There were two. One I gave away to a younger friend when I was twelve because the little girl really like it. The second I one I was given at the clinic by my sister, when I was recovering from a split up with my ex-husband. This third one is not mine really, but I have it in my living room now. A silent witness :-).

Funny, right, a what a “stupid” lill’ bad drawing can conjure up?

If you feel drawn to drawing and finding out more about what you are really drawn to, join me on #becometheartistyouare challenge. We have only just started.

 

33 Days to #becometheartistyouare

In May I am running this unique mixture of visual art training and art therapy self-experiential challenge: #becometheartistyouare.

For a month, in twenty-minutes a day (minimum) you will unblock, find, explore and develop your own arting inspirations and learn more about your world, yourself and the things in between in the process.

#becometheartistyouare challenge prompts and pieces

This is how (a curtain pulled, syllabus revealed).

All you need is yourself, your phone camera, a pencil and a sketchbook. That will do to start with.

Week One is all about getting rid our our arting fears and finding and developing our own ways of seeing

Day 0 — Looking at where we are

Day 1 — Making a baad drawing

Day 2 — Drawing a Line

Day 3 — Looking and Seeing

Day 4 — Seeing some more

Day 5 — Write up your Seeing manifesto

Day 6 — Show and Tell

Day 7 — Arting Reflection

Week 2 is all about learning from your favourite artist’s work, which speaks to you the most currently. You learn authentically from them and about yourself.

Day 8 — Inspired By: Your choice

Day 9 — Inspired By: How was it made?

Day 10 — Inspired By: What does it mean?

Day 11 — Inspired By: What did they mean?

Day 12 — Inspired By: What does it mean to me?

Day 13 — Inspired By: Show and Tell — My Inspired Answer

Day 14 — Arting Reflection

Week 3 and Week 4 are devoted to developing the material you have created using elements and guiding principles of art and design…and looking at what it all means for yourself too.

Day 15 — Nothing/ness

Day 16 — Point and Line

Day 17 — Shape

Day 18 — Texture

Day 19 — Space

Day 20 — Time and/in Motion

Day 21 — Value

Day 22 — Color

Day 23 — Unity/Harmony

Day 24 — Balance

Day 25 — Scale/Proportion

Day 26 — Contrast/Emphasis

Day 27 — Rhythm

Week 5 is about preparing to Show and Tell, to share authentically what you have created. And…deciding how to move on.

Day 28 — Looking at it all and seeing what it means

Day 29 — Choices, Choices

Day 30 — Preparing to show/share

Day 31 — Show and Tell: #becometheartistyouare

Day 32 — Celebrate and Reflect

Day 33 — Where next?

Daily I am sending out the arting prompt direct to your inbox. When you put in the arting work, and follow/spend time on these arting prompts daily, you are guaranteed to get your arting juices back, develop a creating habit/discipline and take your arting to the next level. As well as discover things about yourself you did not know or did not acknowledge fully. You #becometheartistyouare. More of herself.

There is a friendly and safe community in place to share your ahas, questions and observations. Ready to join us? Go here.

I look forward to arting the May away with you!

Let me know if you are in!

How to…creativity (Day 21): Count your blessings <3

 

AportraitadaykeepsthedoctorawayCultivate attitude of gratitude…and see how it feeds your heart and mind with warmth, love and increased creativity.

Today I am grateful for breathing…for my painting practice and people around me. For my sanity.

Over the past couple of weeks I have been painting #aportraitadaykeepsthedoctoraway series. Check it out on instagram. It is a journey there and back along with my cycle. I kind of knew it but this made me fully realize how much it affects my mood, my way of doing things.

Now in incubation phase, I shall take it easy again.

And…did you know? We are starting the #becometheartistyouare challenge in ten days! Pwyw offer on until the end of weekend, which is my birthday. :-). Join in here.

How to Creativity (Day 19): Break the rules

Photo on 04-10-2015 at 13.31

 

..it goes without saying that in order to break the rules the best, one would better know them.

Or?

What is your take?

In the #becometheratistyouare challenge we are, in the second half of the month of May looking at some of the elements and guiding principles of art making…and how we deal with them, and also what that tells us about ourselves and how we deal with the world. Also, they feed into the process of our art-making. So…if you are curious, and want to know more…head here.

 

 

How to #becometheartistyouare? Join me in May…or in April for that matter

Today I am writing to let you know that you can join me on A Month to #becometheartistyouare which starts in MAY.

It is a thirty-day challenge to get you moving arting-wise.  It takes you from insecure to daring Arting explorer. Check it out here

What is best today is that by April Fool’s (which is five days away!) you can join us at special offer early bird prices. (which are a real bargain, by the way…)

And if you want to get a taste of Arting first, why not join us for free April Arting Fun on FB?

That is all, just wanted to give you a shout about this. 😉

Questions? Pop them in here: